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Yoga, Relaxation and Meditation
Be inspired by Yoga
Category: Fitness & Nutrition
Location:
Exploring guided relaxation, meditation and many other areas of spiritual wellbeing, giving us access to inner stillness and realisation.
by Lotus Flowe...
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September 19, 2018 04:00 PM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

Welcome to my channel returning or new. Thank you for stopping by.

I would like to share a practice that is focused around postures to help with diabetes. Please make sure your doctor has given the go-ahead to do Yoga and any of these postures along with anything on this channel. Its so important you are safe to do it.

I have chosen these postures especially for diabetes and helping with it if suffering. Please note I am not saying this will cure you, these postures are here to help you with your recovery and healing, many factors rest on the full complete recovery of illness.

When doing these postures please make sure you do not have any other suffering conditions that could implicate your body. Please ONLY DO WHAT FEELS COMFORTABLE AND SAFE. listen to your body at all times, your body is always giving you signals, please allow yourself to honour your body in every way and take care.

Please check out my blog post for more information on these postures and benefits and precautions.

Don't forget to stay in contact and please reach out if you would like any questions answered.

I love sharing content with you and if you're not subscribed please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

September 12, 2018 04:00 PM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

I hope this video finds you well. Thank you for tuning in!

I wanted to share with you How To Do Mermaid Pose.

In this video, I share with you step by step 'How-To' access this Yoga asana. This will be followed up with a video on King Pigeon Pose.

Please please make sure your body is warm enough before doing this video, the mermaid is a big hip, chest, back and shoulder opener, so it requires your body to be warm, so you don't hurt yourself or pull the body.

I hope you enjoy this step by step guide. I would suggest using a block or book here to help you move closer with a little support.

You can always stop at any point during of the process and try again next time and build week by week as your body opens.

Your body knows when its ready - so please just let it do the work with the breath - don't let the mind get in the way and try and move you deeper to soon. When the body is ready the mind to will be ready, when the mind is ready the body to will be ready!

I share a blog post on this beautiful pose and benefits and precautions - please go over to my blog first to make sure its safe to go ahead and do this pose, and consult a doctor before doing any of the videos on this channel to make sure you are safe to go ahead with the Yoga. Lots of Love.

I love sharing content with you, and if you're not subscribed, please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

September 06, 2018 04:23 AM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

I have been practising this one a few times a day. It really is so effective and I wanted to share.

I definitely think we can keep our skin more youthful with these face yoga exercises, here is why - as a yoga teacher i see what the asanas do to our body muscles and skin, so why not the muscles and skin on the face! I do believe you can get optimal results with a good diet and your body being hydrated! So many lines are formed due to dehydration as i have experienced this and do as soon as i am dehydrated.

I hope you will practice this face yoga exercise with me to help fight the signs of ageing on your face. I have a few more for this area to follow! I have been trying out a few.

I love sharing content with you and if you're not subscribed please do so you can get regular Thursday podcast.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

August 30, 2018 06:45 AM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

We would like to welcome you to join us for this session if you have or are suffering with cancer or you would like a gentle practice of Meditation, Yoga and Relaxation.

Edwina who teaches at Lotus Flower Yoga would like to share this practice with you after recovering from breast cancer herself. Knowing she has been through and recovering gives great comfort to anyone who maybe or has be suffering and wants to do Yoga with an experienced teacher.

In this practice Edwina with do a meditation to open, Yoga asanas and then finish with Relaxation.

We hope you enjoy this time on your mat.

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

August 23, 2018 06:17 AM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hello friends,

I just want to say a huge thank you to everyone who has subscribed and is watching the videos. Thank you. Means so much!

We hope this video will be helpful, if you are suffering from fatigue/tiredness this is a beautiful practice to help regulate things.
The body can get out of sync due to many things not only our lifestyle but STRESS. Yoga is a perfect way to combat stress and bring balance back into the body.

I hope this can bring you some comfort, this asana practice is quick and effective and it holds many more benefits than just combating fatigue/tiredness but it helps with so many other issues - you can find out what it helps with on my blog spot that you can find here in the link -

https://www.lotusfloweryoga.co.uk/single-post/2018/08/23/Healing-Fatique

I love sharing content with you and if you're not subscribed please do so you can get regular Thursday videos. Don't forget to share and comment if you have any video requests.

Namaste for now - keep in contact with us through:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

August 15, 2018 04:00 PM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Yoga for Psoas - Deep Hip Stretch

Hi Friends, I hope this video finds you all well!

I wanted to share with you a juicy hip opening stretch yoga session.

This session focuses on the hips and opening the psoas and hip flexors! We work towards a beautiful mermaid pose. I would suggest having a block handy and any other props you may need.

Please take your time, only go as far as is comfortable within your own body. Remember I am only guiding you and you must not do anything that does not feel comfortable or safe within your physical form. I love opening the hips and sharing hip opening sessions as it creates such a sense of release within the body and mind.

The mermaid video will be up next! We got them back to front - sorrrry... I will link here as soon as I next week comes and it's live. Thank you for your patience and for watching and joining me on the mat.

Love and light and healing yo you all x

Connect with me:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

August 08, 2018 04:00 PM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

How To Do Cat Cow Yoga Pose

Hi Friends,

I wanted to share with you 'how to' do cat / cow pose - its sanskrit name Marjaiasana.

I know so many students struggle with the breath and getting this posture/ movement. The key is if you can't get the breath straight away don't worry just work with getting the movements, it will come over time and practice.

I love to use imagery which helps me and I hope it helps you!

Thank you for listening and supporting this channel.

Much love Katya

Connect with me:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

August 02, 2018 10:55 AM PDT

Hi Friends,

This is a Yoga Nidra script read by Katya written by Swami Satyananda Saraswati.

We move through body rotation, opposites, objects and chakras.

Please get completely comfortable and get ready to be taken into the depths of your mind.

Blog - https://www.lotusfloweryoga.co.uk/single-post/2018/08/02/Heart-Chakra

Connect with me:

Instagram - https://www.instagram.com/lotusfloweryoga/

Twitter - https://twitter.com/yogastudioleigh?lang=en

Facebook - https://www.facebook.com/lotusfloweryogastudio/

Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

April 13, 2018 04:00 PM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Gentle Vinyasa Flow

This session is a gentle Vinyasa Flow session. If you are new to Vinyasa or want something more therapeutic this would be a perfect session to begin with.

We go slow as we transition from asana to Asana.
We work through the body with awareness / mindful awareness.

Beautiful session to move into all areas of the body!

Namaste

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

March 31, 2018 04:00 PM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Beginners Yoga

This session is focused towards those who are new to yoga, I am a little bit more detailed in my directions.

We begin on the floor and make our way to standing, postures move our spine in different directions.

We connect to our breath as we move allowing us to be come centred and present.

Giving students a wonderful taste of yoga without worrying it will be to difficult for them to do.

Namaste

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

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