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Yoga, Meditation & Relaxation
Be inspired by Yoga
Category: Fitness
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with other ...more
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!
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October 21, 2020 09:00 PM PDT

Increase Collagen & Elastin Naturally With This Face Yoga Massage

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/kwZWgrFMFew

Welcome to this video, I learned this beautiful massage in my training and have found it so useful for my skin, including helping with the increase of collagen and elastin. This Face Yoga massage allows you to support your skin naturally. I hope you enjoy this beautiful face yoga massage that will help to increase your collagen and elastin naturally.

Please do share if you like and don't forget to give me a thumbs up for more content like this video.

Thank you for your continuous support and love; it means so much. x

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 19, 2020 09:00 PM PDT

Welcome to this quick 5 minute Yoga perfect for beginners.

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/uWMct_OnAPI

Welcome to this quick 5 minute Yoga perfect for beginners.

This quick 5 minute Yoga for beginners starts in a seated position and the Yoga poses i have chosen are floor based. We allow ourselves to connect to the breath and then start to move the body with the breath. Even though this beginners Yoga is a quick 5 minutes it is still very intentional allowing us to create balance and grounding along with a lovely opening through the body.

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 14, 2020 09:00 PM PDT

Naturally Reduce Under Eye Hollowing With This Face Yoga Technique

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/Jl-0zg_Jyyo

Welcome to this video where I share with you a Face Yoga technique that helps to reduce under eye hollowing naturally. I am aware that the under eye hollowing can be an issue, so was hoping that this technique I share may be helpful. This Face Yoga technique will also help to drain this area and reduce puffing under the eyes.

Please let me know if the comments what you think and if you find it useful. I love it, but please be so gentle with the skin it is so delicate and possibly use oil to make it a smooth massage of the under eye skin.

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 12, 2020 09:00 PM PDT

Camel Pose Step By Step For Beginners

#camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/66fTUc_XWWo

Welcome to this step by step beginners Camel Pose video.

I wanted to share with you camel pose but in a way that is step by step and suitable for beginners. I break the posture down so you can stick with the stage that supports your back.

I really hope you enjoy this step by step for beginners camel pose.

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 07, 2020 09:00 PM PDT

How To Do Tree Pose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/EmgCMmgx2UI

Welcome to this video where I share a step by step beginners tree pose guide.

This step by step video is perfect for beginners who would like to know the basics and alignment of the tree pose. I explain tree pose step by step, and as clearly as I can so, you can explore the tree pose at your own pace and allow yourself to honour your body.

We work step by step so you can arrive into whichever tree pose step works for you at this time.

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 05, 2020 09:00 PM PDT

How To Do Scale Pose

#howtodoscalepose #scaleposehowtodo #scaleposehowto #howtoscalepose

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/W0ubKT-Ohag

In this how-to-do video, I am going to explore with you how to do scale pose. Scale pose is a great pose but does require flexibility within the hips and knees to achieve lotus pose to then arrive into scale pose. Please be sure you are safe to do this how to do scale pose video. Make sure you have no issues with your knees, ankles, wrists and shoulder problems. Please make sure you warm up correctly before attempting.

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

September 30, 2020 09:00 PM PDT

Boat Pose for Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/xe8xQGEOhg0

Welcome friends,

I hope this video finds you well. In this session, I wanted to explore a step by step boat pose for beginners guide.

I go through the session step by step so you can work through your boat pose as a beginner and get comfortable with it. We build a little on the boat pose by I hope the step by step guide helps you with boat pose as a beginner.

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

September 28, 2020 09:00 PM PDT

How To Do Kapalabhati Breath

#howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguide

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/znXdrKVSLrI

Sharing with you today a beginners guide on how to do kapalabhati breath. This is a beautiful Kriya breath that helps with cleansing.

I have listed below any reasons that this may not be a suitable breath for you to practice. *high or low blood pressure, *heart disease, hernia, *gastric ulcer, *epilepsy, *vertigo, *migraine headaches, *significant nosebleeds, *detached retina, *glaucoma, *history of stroke, *abdominal surgery.

Please be sure you check with your doctor before performing this breathing Kriya.

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

September 23, 2020 09:00 PM PDT

Alternate Nostril Breathing For Beginners

#alternatenostrilbreathingforbeginners #beginnersalternatenostrilbreathing

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/Yg1BIZ42v-4

A huge welcome to my channel! If your new 'Hello', if you are returning welcome back! I wanted to share with you alternate nostril breathing for beginners. This is a guided video helping and supporting you on your journey with alternate nostril breathing.

The benefits are fantastic for this practice, and you may feel them straight away. Alternate nostril breathing helps increase calmness, releases stress, purify and balance the energy within the body.

It is suggested to avoid this practice if you suffer with:
Hypertension,
Infection,
Not to be practice on a full stomach.

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

September 21, 2020 09:00 PM PDT

10 Minute Guided Yoga Nidra Meditation

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/5NTN7d5sEWg

I want to welcome you to a 10 minute guided Yoga Nidra Meditation.

This Yoga Nidra Meditation will last around 10 minutes. During this Yoga Nidra, we will explore finding a Sankalpa and then move through a body scan and breathing. I hope that this session can give you some deep rest in a short time.

I would love to hear in the comments how you found the Yoga Nidra.

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

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