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Yoga, Meditation & Relaxation
Be inspired by Yoga
Category: Fitness
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with other ...more
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!
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February 23, 2021 08:00 PM PST

Self Love Meditation

Hi Friends,

I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own personal self love. I guide you gently into the body and breath before we start to work deeper into finding and connected with our self love.

If you are struggling to find self love or feel you need to give your self more self love then this mediation may be the perfect practice. All you need is yourself and 10 minutes. Get comfy and cosy and enjoy this self love meditation suitable for everyone

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm
Monday: 7:00pm-8:00pm
Wednesday: 7:00pm-8:00pm
Saturday: 11:00am-11:30am
Sunday: 11:00am-12:00pm
All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cd

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Your Beginners Yoga Guide: https://amzn.to/2ROKUzl

My Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKm

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

February 16, 2021 04:00 PM PST

Third Eye - Heart Connection

Hi Friends,

Welcome to this short relaxation.

We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm.

We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath.

I guide you through a short relaxation arriving at the third eye between the eyebrows.

We allow awareness and connection to take place between the third eye and the heart.

We then soften into the breath, drawing our visions into the heart to open up our heart to make the goals, visions, intentions much more profound.

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm
Monday: 7:00pm-8:00pm
Wednesday: 7:00pm-8:00pm
Saturday: 11:00am-11:30am
Sunday: 11:00am-12:00pm
All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cd

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Your Beginners Yoga Guide: https://amzn.to/2ROKUzl

My Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKm

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

February 09, 2021 04:00 PM PST

A Practise of Observing the Thoughts

Hi Friends,

I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help control unwanted emotions.

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm
Monday: 7:00pm-8:00pm
Wednesday: 7:00pm-8:00pm
Saturday: 11:00am-11:30am
Sunday: 11:00am-12:00pm
All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Meditation Cushion: https://amzn.to/2QEQgvR

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

February 02, 2021 04:00 PM PST

Hi Friends,

Welcome to a relaxation script.

This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head.

We allow ourselves to let go of all worrying, thinking and allow yourself to fully and completely relax into bliss.

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm
Monday: 7:00pm-8:00pm
Wednesday: 7:00pm-8:00pm
Saturday: 11:00am-11:30am
Sunday: 11:00am-12:00pm
All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Meditation Cushion: https://amzn.to/2QEQgvR

Your Beginners Yoga Guide: https://amzn.to/2ROKUzl

My Poetry Book: Grow From The Inside - https://amzn.to/3a3HJKm

Weighted Blankets: https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

January 25, 2021 04:00 PM PST

5 Minute Yoga Nidra

Hi Friends,

Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish.

Lots of love Katya x

Join my LIVE YOGA Class Streams:

Monday: 12:30pm-1:15pm
Monday: 7:00pm-8:00pm
Wednesday: 7:00pm-8:00pm
Saturday: 11:00am-11:30am
Sunday: 11:00am-12:00pm
All times are set to GMT.

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home: https://youtu.be/mMIrNeEbhzM

MY YOGA FAVOURITES:

Meditation Cushion: https://amzn.to/2QEQgvR

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

November 03, 2020 12:28 PM PST

Yin Yoga For Completely New Beginners

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/3eJylu6OlZU

Yin Yoga For Completely New Beginners

#yinyogaforcompletelynewbeginners #completelynewbeginnersyinyoga

Welcome to this Yin Yoga which is for completely new beginners. In this beginner's Yin Yoga we have shorter holds to get familiar with the Yin Yoga practice. We move into each Yin pose with all our attention and a connection with the breath. As a complete beginner to Yin Yoga, get familiar with the style and allowing yourself patience when arriving at each posture. We try and resist coming out of the pose to work into deep tissue.

Yin Yoga is different from other styles because we relax and surrender in the postures allowing the time we spend in the Yin pose to soften us layer by layer. If you experience any burning or pain, you must come out, but otherwise, see if you can move through the ache that can arise from holding our Yin poses. I hope you enjoy it. I use a time bar and a bell when we arrive in and when we are coming out. Leave me a comment to let me know how your practice goes.

Lots of love Katya x

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 28, 2020 09:00 PM PDT

Top Tips And Ways To Stop Worrying So Much

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/jYDEJvDM-QA

Top Tips And Ways To Stop Worrying So Much

#toptipsandwaystostopworryingsomuch

Welcome to this video on worrying and my top tips and ways to stop or help stop worrying so much. I used to be a big worry person. And I wanted to share these top ways that helped and help me stop worrying so much. It is so easy to worry, and if you are sensitive, I believe it can be triggered easily. I hope my top tips and ways to stop worrying so much are helpful.

Please do share any you have to help support the community and help each other thrive in times of challenge.

Thank you for your continuous support and love; it means so much. x

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 21, 2020 09:00 PM PDT

Increase Collagen & Elastin Naturally With This Face Yoga Massage

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/kwZWgrFMFew

Welcome to this video, I learned this beautiful massage in my training and have found it so useful for my skin, including helping with the increase of collagen and elastin. This Face Yoga massage allows you to support your skin naturally. I hope you enjoy this beautiful face yoga massage that will help to increase your collagen and elastin naturally.

Please do share if you like and don't forget to give me a thumbs up for more content like this video.

Thank you for your continuous support and love; it means so much. x

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 19, 2020 09:00 PM PDT

Welcome to this quick 5 minute Yoga perfect for beginners.

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/uWMct_OnAPI

Welcome to this quick 5 minute Yoga perfect for beginners.

This quick 5 minute Yoga for beginners starts in a seated position and the Yoga poses i have chosen are floor based. We allow ourselves to connect to the breath and then start to move the body with the breath. Even though this beginners Yoga is a quick 5 minutes it is still very intentional allowing us to create balance and grounding along with a lovely opening through the body.

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

October 14, 2020 09:00 PM PDT

Naturally Reduce Under Eye Hollowing With This Face Yoga Technique

Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://youtu.be/Jl-0zg_Jyyo

Welcome to this video where I share with you a Face Yoga technique that helps to reduce under eye hollowing naturally. I am aware that the under eye hollowing can be an issue, so was hoping that this technique I share may be helpful. This Face Yoga technique will also help to drain this area and reduce puffing under the eyes.

Please let me know if the comments what you think and if you find it useful. I love it, but please be so gentle with the skin it is so delicate and possibly use oil to make it a smooth massage of the under eye skin.

Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/

FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yoga

Short Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcps

Beginners Yoga At Home - https://youtu.be/mMIrNeEbhzM

How To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHw

How To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4

How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_g

How To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfc

Join my Full-length private group LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Friday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk

MY YOGA FAVOURITES:

Meditation cushion - https://amzn.to/2QEQgvR

Writing Journal - https://amzn.to/2YREqTB

My Leggings In The Video - https://tidd.ly/2PZ6H5H

Yoga Book Recommendation - https://amzn.to/2Z2fRTn

Toe Sox - https://amzn.to/2BFvg3J

Yoga Mat - https://amzn.to/37Wgl1i

Yoga Blocks - https://amzn.to/31d7vL6

Yoga Strap - https://amzn.to/3hVOva7

Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl

My poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm

Weighted Blankets - https://amzn.to/3hMC4wJ

I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.

Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.

I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.

Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.

Thank you! Your support is highly appreciated.

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