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Yoga, Relaxation and Meditation
Be inspired by Yoga
Category: Fitness & Nutrition
Location:
Exploring guided relaxation, meditation and many other areas of spiritual wellbeing, giving us access to inner stillness and realisation.
by Lotus Flowe...
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September 23, 2017 04:49 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a tutorial helping you to explore and build strength in your shoulder stand. Shoulder stand has so many wonderful benefits but care must be take to avoid injury of your neck and shoulders and spine.

I go through a step by step process and you can stop at any point. Please make sure with your doctor you are fit and well to do yoga and shoulder stand. You take on the responsibility of your own body when following and video or guidance that may be shares through Lotus Flower Yoga media.

This asana nourishes your thyroid gland as well as many other benefits. It should be avoided if you suffer eye conditions, shoulder and neck issues (of just a few).

Take care and enjoy, namaste

Please read my blog for the benefits of Sarvangasana - Shoulder Stand... http://lotusfloweryoga.blogspot.co.uk/2017/09/how-to-do-sarvangasana-shoulder-stand.html

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram https://www.instagram.com/lotusfloweryoga/

Facebook https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler http://katyagreer.tumblr.com/

August 30, 2017 04:00 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

45 minute Vinyasa Yoga class.

Vinyasa Yoga Class working all over the body - including pranayama at the end and relaxation.

We begin with the body which is the gross element and move closer to the sutler aspect of ourself, breath and our spiritual heart.

Working with control and we flow and move through different yoga asanas. Working the hip waist, spine, strength and flexibility and stability.

Please make sure you have been given the go ahead by the doctor and all is well to do the session. If you need to rest please do and only do what feels comfortable.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

Don't forget to subscribe.

August 23, 2017 04:00 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

This podcast is covering the hip area and lower back. By moving into the hips we are also allowing us to make contact with the back.

Remember everything is connected. So as we open the hips you may feel relief within the back if you are suffering with any pain or tightness.

Being mindful and gentle with yourself is key.

So make sure you don't rush or push yourself beyond what your body is capable of doing.

The body will open when its ready within poses, given that you keep working with yoga to open up areas and have a balanced practice.

You will need a block and possibly a cushion for your knee caps if you have any discomfort within your knees.

I hope you enjoy this session exploring your hips and lower back - we move into a lovely juicy lizard in this session along with a standing postures.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

Don't forget to subscribe smiley

So much love earthlings of light.

August 16, 2017 04:00 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Within this session we get to know our spine better.

We will work with awareness and detail in order to explore the spine more closely. The awareness we will cultivate will create strength, length, flexibility and health to the spine.

We will work closely with the breath to encourage more length and more prana to help the spine and surrounding areas and the body.

As we work through the session please go at your own pace, if you need to rest please rest. make sure you have been given the go ahead by your medical professional before going ahead and doing this video. If you have any injuries then i advise going into a class so the teacher can watch and assist and help you to make sure you are doing movements correctly.

I really hope you enjoy this sessions as much as i enjoyed filming it.

Thank you for watching and joining me on the mat.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

Don't forget to subscribe smiley

So much love earthlings of light.

August 12, 2017 03:49 AM PDT

Hi and welcome to the final session of the 5 classes.

This class will be the hardest of the sessions.

We now link everything together without as many modifications.

If you do find it to be to hard you must once again drop back till the previous session is easier.

Listen to your body as you move through the asanas – rest if you need to.

The session will begin standing and will end lying, followed by some breathing and a guided relaxation.

I hope you have enjoyed these sessions and please pop by to YouTube and subscribe for the next newest videos on there way over to you soon.

YouTube
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Instagram
https://www.instagram.com/lotusfloweryoga/

Namaste

August 08, 2017 05:42 AM PDT

Welcome to class 4. This session is much harder than class one!

So if you are a beginner please go back to the previous sessions to make sure that you have build your way up through the sessions.

You can do the same session again and again - there is no rush to get to the next session.

If you are ready for this session we will work with much deeper asanas, core work and a longer relaxation (oh yes).

I hope you are enjoying the sessions, we only have one more remaining session before other sessions are introduced.

July 26, 2017 10:11 AM PDT

This sessions is progressing on from the previous class 2.

We work again with the breath, standing poses, and seated poses. The asanas do become more intense, holding for a little longer and working into some new asanas.

The session builds slowly and if at any point you feel it is to much you can always drop back to the previous sessions.

I hope you enjoy the session, please subscribe if you are not subscribed.

Namaste

July 14, 2017 03:25 AM PDT

This is a progression from the last class.

Poses are slightly more challenging and we introduce more asanas into the session.

The session has a huge focus on the breath and we work with standing poses, a balance, side stretches and a twist.

I recommend going back to the previous if you feel this may be to much at any stage.

July 06, 2017 02:55 PM PDT

Welcome to the first session of five.

This class with move us through breath awareness and yoga postures.

The postures will move with the breath enabling you to create a much more mindful practice. During the sessions as you move through asanas allowing yourself to rest if needed and being aware of the signals given to you by the body and the breath.

We will close the session with relaxation where you will be given a few minutes to just relax. Directions given will be clear in order for you to follow the instructions as best of your ability.

March 21, 2017 02:41 PM PDT

Here we explore a beautiful story found in ‘The Yoga Sutras’ By Patanjali.

It gives us a deeper meaning to the yoga Asanas and the meaning of them.

Once the story is given we move into a live short sound bath to deepen you into relaxation more.

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