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Yoga, Relaxation and Meditation
Be inspired by Yoga
Category: Fitness & Nutrition
Location:
Exploring guided relaxation, meditation and many other areas of spiritual wellbeing, giving us access to inner stillness and realisation.
by Lotus Flowe...
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January 20, 2018 01:41 PM PST

Hi Friends,

I wanted to offer you this 20-minute Yoga Nidra guided Meditation.

Yoga Nidra is a state of consciousness between waking and sleeping.

It creates deep relaxation for health, mental peace, and higher awareness. It has been quoted by Swami Rama that Yoga Nidra is a practice of self-mastery of the autonomic nervous system.

You just need to layback get warm and comfortable and enjoy this healing guided relaxation. If you would like even longer Yoga Mudras please give this video a like and I will get some more up for you.

Thanks for listening.

Namaste and enjoy!

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

January 08, 2018 02:08 PM PST

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi All,

I have decided to give you a lovely long Yin Yoga session.

This session is aimed at bringing you into a meditative state. When we work with Yin it enables us to be with ourselves quietly. We can find our breath, explore our body and notice our mind. We work closely with the breath to bring us back to presence again and again.

Its important to not go to deep to soon, work on finding your first place of sensation as you enter the pose. Then be gentle to let the body open up as it wishes with safety - No stabbing or burning.

As we work deeper the body may start to ache, we may find we want to fidget but we are allowing ourself to become aware of this taking place and we draw attention back to our breath, finding as much stillness and awareness as possible allow our body to move through discomfort, to move beyond the habits to resist what may be appearing.

I hope you can find the time to work with me in this Yin sessions.

You will need cushions or bolster, blanket, blocks and anything else close by that you may use for your Yin sessions.

If you are new to this session, be gentle take your time and notice how challenging it may to be so still for so long. This alone is a huge step into self-awareness.

Namaste and enjoy!

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

December 22, 2017 09:06 AM PST

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/watch?v=Xq3KV7TS6IA

Hi friends,

This session is a little later posted than expected.

As we get so close to Christmas or any busy time in our life we can start to feel stress or anxiety.

Through the session we work with the lower moving prana Apana.

Helping to balance and bring some gentle movements into the body that will help it to function and become balanced again if we feel out of balance. This can be felt mentally but also many physical alignments can be suffered one being around our bowls and belly area (constipation, bad belly etc...)

I hope this helps sooth you into Christmas and New Year.

Merry Christmas

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

October 20, 2017 01:57 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Headstand tutorial.

Within this video we work towards head stand with the wall if needed. Working to support our neck and build strength so that we can support our body. 

This asana has all the benefits the shoulder stand has but encourages more blood flow to the brain and crown. The crown is stimulated which will also, stimulate your pineal and pituitary glands. 

Make sure you are safe to practice this... being sure your doctor has given you the all clear. Not recommended if you have neck problems, head, eyes, ear and heart problems and also if you are pregnant. 

Namaste 

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

October 12, 2017 05:00 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube

Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a core video to help build strength. It's important the core is strong to support the body in many ways. This session builds on the core. Rest at any time and join back in.

As we get stronger in core we feel strength through out our being. Supporting our spine and balance and mind.

Be sure you are safe to do this session, build slow as to not put pressure within the spine or shoulder or neck. Make sure your doctor has said yoga and working on your core is safe if you have any internal organ complaints.

As you do this session you take full personal responsibility for yourself. I recommend going to a yoga class so a teacher can watch and support you as you endeavour to get stronger and healthier through yoga.

Namaste 

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

October 05, 2017 03:27 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a direction on how to complete Chaturanga to Updog safely.

It is a way to build strength with full awareness of the shoulders and the arm. Its essential we have this movement correct as we use this so many times in various yoga styles.

Build the strength over time and pattern the muscle memory. As strength increases you can go from plank through Chaturanga to Updog safely with perfect alignment and arm strength.

I hope you enjoy, keep going slowly with dedication. Namaste

Please note: Make sure that your doctors gives you the go ahead to do yoga, and make sure you have no injuries before doing the asanas. It is essential that you listen to your own body and take full responsibility for your body and movement.

By practicing from this audio you take full responsibility and liability for your body and everything you do.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

September 28, 2017 03:03 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/edit?o=U&video_id=SqNcUiuYVlg

Pregnancy Yoga with a Birthing Ball - suitable for beginners and SPD sufferers.

Hi all, this session is perfect for second or third trimester.

We use the birthing ball in a few different ways as we work through our pregnancy yoga session. A cushion would be helpful at one point but not essential. A section of wall is needed. We work progressively, focusing on breath, pelvic floor, strengthens the legs as we get ready for birth and other aspects.

Please make sure your doctors has given you the go ahead. By watching this video and taking part - everything you do which involves following this session - you agree and take full responsibility of your own body!

I hope you find this helpful and enjoy taking part as much as I enjoyed doing the video for you.

Lots of love.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

September 23, 2017 04:49 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a tutorial helping you to explore and build strength in your shoulder stand. Shoulder stand has so many wonderful benefits but care must be take to avoid injury of your neck and shoulders and spine.

I go through a step by step process and you can stop at any point. Please make sure with your doctor you are fit and well to do yoga and shoulder stand. You take on the responsibility of your own body when following and video or guidance that may be shares through Lotus Flower Yoga media.

This asana nourishes your thyroid gland as well as many other benefits. It should be avoided if you suffer eye conditions, shoulder and neck issues (of just a few).

Take care and enjoy, namaste

Please read my blog for the benefits of Sarvangasana - Shoulder Stand... http://lotusfloweryoga.blogspot.co.uk/2017/09/how-to-do-sarvangasana-shoulder-stand.html

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram https://www.instagram.com/lotusfloweryoga/

Facebook https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler http://katyagreer.tumblr.com/

August 30, 2017 04:00 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

45 minute Vinyasa Yoga class.

Vinyasa Yoga Class working all over the body - including pranayama at the end and relaxation.

We begin with the body which is the gross element and move closer to the sutler aspect of ourself, breath and our spiritual heart.

Working with control and we flow and move through different yoga asanas. Working the hip waist, spine, strength and flexibility and stability.

Please make sure you have been given the go ahead by the doctor and all is well to do the session. If you need to rest please do and only do what feels comfortable.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

Don't forget to subscribe.

August 23, 2017 04:00 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

This podcast is covering the hip area and lower back. By moving into the hips we are also allowing us to make contact with the back.

Remember everything is connected. So as we open the hips you may feel relief within the back if you are suffering with any pain or tightness.

Being mindful and gentle with yourself is key.

So make sure you don't rush or push yourself beyond what your body is capable of doing.

The body will open when its ready within poses, given that you keep working with yoga to open up areas and have a balanced practice.

You will need a block and possibly a cushion for your knee caps if you have any discomfort within your knees.

I hope you enjoy this session exploring your hips and lower back - we move into a lovely juicy lizard in this session along with a standing postures.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

Don't forget to subscribe smiley

So much love earthlings of light.

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