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Yoga, Relaxation and Meditation
Be inspired by Yoga
Category: Fitness & Nutrition
Location:
Exploring guided relaxation, meditation and many other areas of spiritual wellbeing, giving us access to inner stillness and realisation.
by Lotus Flowe...
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April 13, 2018 04:00 PM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Gentle Vinyasa Flow

This session is a gentle Vinyasa Flow session. If you are new to Vinyasa or want something more therapeutic this would be a perfect session to begin with.

We go slow as we transition from asana to Asana.
We work through the body with awareness / mindful awareness.

Beautiful session to move into all areas of the body!

Namaste

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

March 31, 2018 04:00 PM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Beginners Yoga

This session is focused towards those who are new to yoga, I am a little bit more detailed in my directions.

We begin on the floor and make our way to standing, postures move our spine in different directions.

We connect to our breath as we move allowing us to be come centred and present.

Giving students a wonderful taste of yoga without worrying it will be to difficult for them to do.

Namaste

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

March 20, 2018 08:31 AM PDT

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Yoga for your Back - Intermediate Back flexibility Yoga

This session is for those already familiar with yoga, we work through a flow variation!

We slowly progress deeper and deeper into the back.

This will help relieve any back pain if done with awareness and attention. Only go to your own depth.

It will increase the flexibility of the spine, we will also open the hips too which will help the back.

I hope you enjoy! Sorry, it's been a while. I hope you're all ok!

Namaste

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 26, 2018 03:18 AM PST

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

This sessions is a gentle yoga session. We works slowly and gently. Exploring the body from a standing position.

Make sure that your doctor has given you the go ahead to do yoga.

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 12, 2018 02:27 PM PST

Hi friends,

This video will help you to release tension.
We begin with the breath and then move to releasing muscular tension.

You will learn the difference between tension and relaxation.

We move up counts from 1-10 and back down releasing the tension away 10-1.

We then move back into the breath awareness to relax deeper.

This is a beautiful script by Julie. T. Lusk

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 15, 2018 05:00 AM PST

Hi friends,

This is a Yoga Nidra practice with a resolve.

Katya will guide you through a beautiful deep conscious sleep.

Please note: Yoga Nidra is not meditation It is a state of conscious Deep Sleep.

Yoga Nidra means sleep with a trace of awareness. It is a time when the mind is between wakefulness and dream. During this time incredible healing changes can take place.

Throughout our day and our week we accumulate tension not only physically but mentally during Yoga Nidra we release muscular tension, emotional tension and mental tension.

'Through the practice of Yoga Nidra, we are not only relaxing but restructuring and reforming our whole personality from within'. - Swami Satyananda Saraswati

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 10, 2018 01:47 AM PST

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This Yin Video covers the hips and lower back area.

Hi friends,

I know the last Yin was 'liked' a lot so here we have another session. This session is focused on the hips, which will help the back.

The poses we focus on:

*Gall Bladder Lines
*Urinary Bladder Lines
*Kidney & Liver lines

By doing these videos (this video) you are taking on full responsibility for your own body. Make sure your doctor has given you the go-ahead to do this style of yoga or any other yoga you may be practising.

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 08, 2018 02:09 PM PST

Hi friends,

This meditation can be done alone or if you wish to do yoga beforehand then here is the link to the grounding yoga practice

https://youtu.be/pis-i_5mat4

We use the breath, earth and the colour red which is the colour associated with the base chakra to find more grounding and centring.

Meditation is useful for many things one being reducing stress helping you to sleep along with many other incredible benefits.

I hope you enjoy.

Much love

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 04, 2018 01:39 PM PST

Hi Friends,

This is a guided relaxation, so lie yourself down and get comfortable.

Within this relaxation, we will work with the breath to help and assist to deeper stillness.

The script is from a beautiful book - 30 Scripts by Julie T. Lusk.

The relaxation is guided using the focus of the breath, allowing you to drop into the awareness of the body as you breathe.

If you like this script and having guided relaxations and meditations, please let me know!

I have another Yin Yoga on its way!

Namaste and thanks being apart of this community.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 01, 2018 05:34 AM PST

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi Friends,

This is a yoga video that is working into mainly the bum and tum. We do use our balance also. By strengthening these areas, we improve our hole being both physically and mentally. Having a strong core and strong gluteus in term will help our spine and pelvis!

Hope you enjoy smiley

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

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