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Yoga, Relaxation and Meditation
Be inspired by Yoga
Category: Fitness & Nutrition
Location:
Exploring guided relaxation, meditation and many other areas of spiritual wellbeing, giving us access to inner stillness and realisation.
by Lotus Flowe...
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October 20, 2017 01:57 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Headstand tutorial.

Within this video we work towards head stand with the wall if needed. Working to support our neck and build strength so that we can support our body. 

This asana has all the benefits the shoulder stand has but encourages more blood flow to the brain and crown. The crown is stimulated which will also, stimulate your pineal and pituitary glands. 

Make sure you are safe to practice this... being sure your doctor has given you the all clear. Not recommended if you have neck problems, head, eyes, ear and heart problems and also if you are pregnant. 

Namaste 

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

October 12, 2017 05:00 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube

Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a core video to help build strength. It's important the core is strong to support the body in many ways. This session builds on the core. Rest at any time and join back in.

As we get stronger in core we feel strength through out our being. Supporting our spine and balance and mind.

Be sure you are safe to do this session, build slow as to not put pressure within the spine or shoulder or neck. Make sure your doctor has said yoga and working on your core is safe if you have any internal organ complaints.

As you do this session you take full personal responsibility for yourself. I recommend going to a yoga class so a teacher can watch and support you as you endeavour to get stronger and healthier through yoga.

Namaste 

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

October 05, 2017 03:27 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a direction on how to complete Chaturanga to Updog safely.

It is a way to build strength with full awareness of the shoulders and the arm. Its essential we have this movement correct as we use this so many times in various yoga styles.

Build the strength over time and pattern the muscle memory. As strength increases you can go from plank through Chaturanga to Updog safely with perfect alignment and arm strength.

I hope you enjoy, keep going slowly with dedication. Namaste

Please note: Make sure that your doctors gives you the go ahead to do yoga, and make sure you have no injuries before doing the asanas. It is essential that you listen to your own body and take full responsibility for your body and movement.

By practicing from this audio you take full responsibility and liability for your body and everything you do.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

September 28, 2017 03:03 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/edit?o=U&video_id=SqNcUiuYVlg

Pregnancy Yoga with a Birthing Ball - suitable for beginners and SPD sufferers.

Hi all, this session is perfect for second or third trimester.

We use the birthing ball in a few different ways as we work through our pregnancy yoga session. A cushion would be helpful at one point but not essential. A section of wall is needed. We work progressively, focusing on breath, pelvic floor, strengthens the legs as we get ready for birth and other aspects.

Please make sure your doctors has given you the go ahead. By watching this video and taking part - everything you do which involves following this session - you agree and take full responsibility of your own body!

I hope you find this helpful and enjoy taking part as much as I enjoyed doing the video for you.

Lots of love.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

September 23, 2017 04:49 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This is a tutorial helping you to explore and build strength in your shoulder stand. Shoulder stand has so many wonderful benefits but care must be take to avoid injury of your neck and shoulders and spine.

I go through a step by step process and you can stop at any point. Please make sure with your doctor you are fit and well to do yoga and shoulder stand. You take on the responsibility of your own body when following and video or guidance that may be shares through Lotus Flower Yoga media.

This asana nourishes your thyroid gland as well as many other benefits. It should be avoided if you suffer eye conditions, shoulder and neck issues (of just a few).

Take care and enjoy, namaste

Please read my blog for the benefits of Sarvangasana - Shoulder Stand... http://lotusfloweryoga.blogspot.co.uk/2017/09/how-to-do-sarvangasana-shoulder-stand.html

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram https://www.instagram.com/lotusfloweryoga/

Facebook https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler http://katyagreer.tumblr.com/

August 30, 2017 04:00 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

45 minute Vinyasa Yoga class.

Vinyasa Yoga Class working all over the body - including pranayama at the end and relaxation.

We begin with the body which is the gross element and move closer to the sutler aspect of ourself, breath and our spiritual heart.

Working with control and we flow and move through different yoga asanas. Working the hip waist, spine, strength and flexibility and stability.

Please make sure you have been given the go ahead by the doctor and all is well to do the session. If you need to rest please do and only do what feels comfortable.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

Don't forget to subscribe.

August 23, 2017 04:00 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi friends,

This podcast is covering the hip area and lower back. By moving into the hips we are also allowing us to make contact with the back.

Remember everything is connected. So as we open the hips you may feel relief within the back if you are suffering with any pain or tightness.

Being mindful and gentle with yourself is key.

So make sure you don't rush or push yourself beyond what your body is capable of doing.

The body will open when its ready within poses, given that you keep working with yoga to open up areas and have a balanced practice.

You will need a block and possibly a cushion for your knee caps if you have any discomfort within your knees.

I hope you enjoy this session exploring your hips and lower back - we move into a lovely juicy lizard in this session along with a standing postures.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

Don't forget to subscribe smiley

So much love earthlings of light.

August 16, 2017 04:00 PM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Within this session we get to know our spine better.

We will work with awareness and detail in order to explore the spine more closely. The awareness we will cultivate will create strength, length, flexibility and health to the spine.

We will work closely with the breath to encourage more length and more prana to help the spine and surrounding areas and the body.

As we work through the session please go at your own pace, if you need to rest please rest. make sure you have been given the go ahead by your medical professional before going ahead and doing this video. If you have any injuries then i advise going into a class so the teacher can watch and assist and help you to make sure you are doing movements correctly.

I really hope you enjoy this sessions as much as i enjoyed filming it.

Thank you for watching and joining me on the mat.

Don't forget to subscribe for your next sessions to arrive.

Connect with me on Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogaandwellbeingcentre/

Tumbler
http://katyagreer.tumblr.com/

Don't forget to subscribe smiley

So much love earthlings of light.

August 12, 2017 03:49 AM PDT

Hi and welcome to the final session of the 5 classes.

This class will be the hardest of the sessions.

We now link everything together without as many modifications.

If you do find it to be to hard you must once again drop back till the previous session is easier.

Listen to your body as you move through the asanas – rest if you need to.

The session will begin standing and will end lying, followed by some breathing and a guided relaxation.

I hope you have enjoyed these sessions and please pop by to YouTube and subscribe for the next newest videos on there way over to you soon.

YouTube
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Instagram
https://www.instagram.com/lotusfloweryoga/

Namaste

August 08, 2017 05:42 AM PDT

Welcome to class 4. This session is much harder than class one!

So if you are a beginner please go back to the previous sessions to make sure that you have build your way up through the sessions.

You can do the same session again and again - there is no rush to get to the next session.

If you are ready for this session we will work with much deeper asanas, core work and a longer relaxation (oh yes).

I hope you are enjoying the sessions, we only have one more remaining session before other sessions are introduced.

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