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Yoga, Relaxation and Meditation
Be inspired by Yoga
Category: Fitness & Nutrition
Location:
Exploring guided relaxation, meditation and many other areas of spiritual wellbeing, giving us access to inner stillness and realisation.
by Lotus Flowe...
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February 15, 2018 05:00 AM PST

Hi friends,

This is a Yoga Nidra practice with a resolve.

Katya will guide you through a beautiful deep conscious sleep.

Please note: Yoga Nidra is not meditation It is a state of conscious Deep Sleep.

Yoga Nidra means sleep with a trace of awareness. It is a time when the mind is between wakefulness and dream. During this time incredible healing changes can take place.

Throughout our day and our week we accumulate tension not only physically but mentally during Yoga Nidra we release muscular tension, emotional tension and mental tension.

'Through the practice of Yoga Nidra, we are not only relaxing but restructuring and reforming our whole personality from within'. - Swami Satyananda Saraswati

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 10, 2018 01:47 AM PST

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

This Yin Video covers the hips and lower back area.

Hi friends,

I know the last Yin was 'liked' a lot so here we have another session. This session is focused on the hips, which will help the back.

The poses we focus on:

*Gall Bladder Lines
*Urinary Bladder Lines
*Kidney & Liver lines

By doing these videos (this video) you are taking on full responsibility for your own body. Make sure your doctor has given you the go-ahead to do this style of yoga or any other yoga you may be practising.

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 08, 2018 02:09 PM PST

Hi friends,

This meditation can be done alone or if you wish to do yoga beforehand then here is the link to the grounding yoga practice

https://youtu.be/pis-i_5mat4

We use the breath, earth and the colour red which is the colour associated with the base chakra to find more grounding and centring.

Meditation is useful for many things one being reducing stress helping you to sleep along with many other incredible benefits.

I hope you enjoy.

Much love

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 04, 2018 01:39 PM PST

Hi Friends,

This is a guided relaxation, so lie yourself down and get comfortable.

Within this relaxation, we will work with the breath to help and assist to deeper stillness.

The script is from a beautiful book - 30 Scripts by Julie T. Lusk.

The relaxation is guided using the focus of the breath, allowing you to drop into the awareness of the body as you breathe.

If you like this script and having guided relaxations and meditations, please let me know!

I have another Yin Yoga on its way!

Namaste and thanks being apart of this community.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

February 01, 2018 05:34 AM PST

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi Friends,

This is a yoga video that is working into mainly the bum and tum. We do use our balance also. By strengthening these areas, we improve our hole being both physically and mentally. Having a strong core and strong gluteus in term will help our spine and pelvis!

Hope you enjoy smiley

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

January 25, 2018 10:48 AM PST

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi Friends,

This practice is focused on making us more grounded and centred. If we don't feel balance within this centre, we may feel insecure, fearful, distrusting, possessive and out of contact with nature.

This energy centre that we are working towards, Mooladhara is the ruler of our root chakra, is connected and rules the legs, feet, spine, nails, bones, teeth along with the rectum, colon, prostate and blood.

By doing Yoga, we can create more balance, feel more grounded and centred. When we start to look after ourselves, we have much more to offer in service.

Be gentle be slow and love yourself, let me know how you get on with the practice down below.

Namaste

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

January 20, 2018 01:41 PM PST

Hi Friends,

I wanted to offer you this 20-minute Yoga Nidra guided Meditation.

Yoga Nidra is a state of consciousness between waking and sleeping.

It creates deep relaxation for health, mental peace, and higher awareness. It has been quoted by Swami Rama that Yoga Nidra is a practice of self-mastery of the autonomic nervous system.

You just need to layback get warm and comfortable and enjoy this healing guided relaxation. If you would like even longer Yoga Mudras please give this video a like and I will get some more up for you.

Thanks for listening.

Namaste and enjoy!

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

January 08, 2018 02:08 PM PST

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Hi All,

I have decided to give you a lovely long Yin Yoga session.

This session is aimed at bringing you into a meditative state. When we work with Yin it enables us to be with ourselves quietly. We can find our breath, explore our body and notice our mind. We work closely with the breath to bring us back to presence again and again.

Its important to not go to deep to soon, work on finding your first place of sensation as you enter the pose. Then be gentle to let the body open up as it wishes with safety - No stabbing or burning.

As we work deeper the body may start to ache, we may find we want to fidget but we are allowing ourself to become aware of this taking place and we draw attention back to our breath, finding as much stillness and awareness as possible allow our body to move through discomfort, to move beyond the habits to resist what may be appearing.

I hope you can find the time to work with me in this Yin sessions.

You will need cushions or bolster, blanket, blocks and anything else close by that you may use for your Yin sessions.

If you are new to this session, be gentle take your time and notice how challenging it may to be so still for so long. This alone is a huge step into self-awareness.

Namaste and enjoy!

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

December 22, 2017 09:06 AM PST

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/watch?v=Xq3KV7TS6IA

Hi friends,

This session is a little later posted than expected.

As we get so close to Christmas or any busy time in our life we can start to feel stress or anxiety.

Through the session we work with the lower moving prana Apana.

Helping to balance and bring some gentle movements into the body that will help it to function and become balanced again if we feel out of balance. This can be felt mentally but also many physical alignments can be suffered one being around our bowls and belly area (constipation, bad belly etc...)

I hope this helps sooth you into Christmas and New Year.

Merry Christmas

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

October 20, 2017 01:57 AM PDT

PLEASE NOTE: This is a live tutorial, if you find it difficult to follow please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

Headstand tutorial.

Within this video we work towards head stand with the wall if needed. Working to support our neck and build strength so that we can support our body. 

This asana has all the benefits the shoulder stand has but encourages more blood flow to the brain and crown. The crown is stimulated which will also, stimulate your pineal and pituitary glands. 

Make sure you are safe to practice this... being sure your doctor has given you the all clear. Not recommended if you have neck problems, head, eyes, ear and heart problems and also if you are pregnant. 

Namaste 

Don't forget to subscribe for your next sessions to arrive.

Connect with me on...

Instagram
https://www.instagram.com/lotusfloweryoga/

Facebook
https://www.facebook.com/lotusfloweryogastudio/

Tumbler
http://katyagreer.tumblr.com/

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